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The 21 Day Saddie to Baddie Challenge: How to Beat your Depression Without Expensive Therapy or Bad Medical Side Effects

A day by day ACTION PLAN to unlock your higher self and the happiness that lies within.


These people broke the cycle of depression and you can too!

Julie went from skipping classes because she was too depressed to get out of bed and get out of class to landing her dream job and finding an amazing relationship.

George went from being too scared to go to the grocery store to going on beautiful vacations with his wife.

Rachel went from skipping her kids soccer practice due to her depression to volunteering as a coach for her child’s soccer team in just one month!

Kyle went from almost getting kicked off the baseball team because he was too depressed to be a functional team member to running for team captain the next season.

Amanda went from sleeping in instead of going to work to being a project manager, excelling in her job in just three months!

My clients dramatically changed their lives with the techniques I teach in the 21 Day Challenge.

And they are no different than you! They didn’t have special powers. They didn’t pay for expensive therapy. They simply learned a different way to THINK and you can too!

Can you relate to any of these statements?

  • You feel like you have been depressed for months, even years.

  • You try to HIDE your depression from people.

  • You feel out of place and awkward, like nobody UNDERSTANDS you!

  • You know you should be “doing something” in your life but just can’t get around to it.

  • It feels like a chore to shower, take care of yourself, or put on makeup.

  • You lack enough energy to exercise and take care of your health.

  • You binge eat or drink, hoping to feel some relief from the anxiety or sadness you feel.

If your head nodded YES to even one of these statements, the Saddie to Baddie 21 Day Challenge is for you!

But hey! If I just described how you feel above, this is what I need you to know…

  • Depression is NOT your fault.

  • It is a combination of environment, media influences, your experiences, trauma, people around you, and family history.

  • And these things are NOT YOU!

  • But they ARE masking the REAL YOU that’s begging to come out.

  • Your depression, discomfort, and pain is your body telling you it wants something different for you… it wants to change.

  • And it IS possible to beat your depression so that your HIGHER SELF can SHINE.

  • ​You just need a PLAN, and I have a proven plan that works and will work for you!

I felt like this once too, and here is why…

When I was in high school, I had incredibly red eyes. I often felt like crawling in a hole and never coming out.

I thought my awkward and freakishly red eyes were all people saw when they looked at me. I was afraid of what teachers would think of me. I isolated myself from friends and hid my face whenever I could. I even went to prom alone because I didn’t think anyone would ever want to go with me. I thought my awkward and freakishly red eyes were all people saw when they looked at me. I was afraid of what teachers would think of me. I isolated myself from friends and hid my face whenever I could. I even went to prom alone because I didn’t think anyone would ever want to go with me.

The thoughts whispering, and sometimes yelling at me in my head, contributed to a constant state of either depression or anxiety. I just wanted to feel normal! Can you relate?

And my depression took me to some very dark and lonely places.

  • I stopped taking care of myself.

  • I would binge eat junk food to feed my anxiety I was feeling.

  • Then my weight became another reason to be depressed and have anxiety.

Which spiraled into even worse self-talk such as:

I’m ugly. I look like a fat baby!

Nobody will ever want me.

Why can’t I just be happy?!

But there was one thing that saved me and that was hope! I believed things could get better then…

I learned this one big secret about treating depression that nobody tells you!

It wasn’t my eyes or my weight that was contributing to my depression, it was MY THINKING!

So, I took control of the thoughts that I once thought I had no control over.

And because I was thinking differently, I was acting differently.

And because I was acting differently, my life changed for the better.

I started taking better care of myself, exercising, and improving my overall health.

And those actions, that were a direct result of my changed thoughts, changed my emotions and overall satisfaction with life.

In fact, this transformative experience is why I was inspired to become a psychiatrist!

Since graduating from Med School in 2019, I have helped hundreds of people just like you beat their depression and lead healthier happier lives.

If depression and anxiety is ruining your life, please know this…

  • In this 21 Day Challenge you will get both my personal and professional expertise!

  • You are NOT powerless over your depression and anxiety as you might be thinking.

  • And while you may not have caused it, it is still YOUR responsibility to FIX it… and you CAN!

  • And lastly…drugs and their nasty side effects are NOT necessary for treating depression with the right action plan.

  • By enrolling today, you will get that ACTION PLAN to free yourself from depression for good!

The 21 Day Saddie to Baddie Challenge uses the same framework I used to change my life and the lives of hundreds of others just like you.

Here is what nobody is telling you about depression:

  • You are not broken and you don’t need to be fixed!

  • You are just stuck in a negative thought spiral creating an illusion of POWERLESSNESS.

  • You simply need to learn a different set of life skills.

  • Believing it is possible is the FIRST STEP in the right direction.

Are you ready to start learning to look on the bright side? Sign up for the 21 Day Challenge today!

Here are prime examples of how thinking feeds negative states of mind (AKA depression)

  • Teacher doesn’t call on you: “She hates me”

  • Boyfriend doesn’t text back: “He doesn’t love me”

  • You make a mistake at work: “They’re going to fire me”

Somewhere in your life, you LEARNED to think this way. It was likely taught to you by your parents or life circumstances.

But it is only a HABIT and habits can be BROKEN!

So how do you change that negative thinking habit?

Step 1: Learn to CHANGE and DISARM your THOUGHTS by becoming aware that your feelings are not facts.

Step 2: LEARN how to take ACTION to change the thoughts that are causing you to feel that way in the first place.

Step 3: ALLOW the change in thinking, acting, and feeling to replace what was no longer working for you.

You don’t have to know how to do this right now. All you need is the willingness to accept the 21 Day Challenge!

Now, what is the cost of NOT taking action today and enrolling in the 21 Day Challenge?

You will miss out on good times spent with friends. They will go on vacation without inviting you because your depression brings them down.

You won’t feel passionate or loving in your relationship and your boyfriend breaks up with you because he feels alone in your relationship.

You will be unmotivated at work, unable to perform well and your boss fires you.

You stay stressed and anxious for long periods of time wreaking havoc on your body leading to high blood pressure and possible stroke.

Don’t live with depression one more day! Join the 21 Day Challenge now.

Just imagine how free you will feel and how amazing life will be once you get through these 21 transformative days.

  • You’ll gain EMOTIONAL intelligence which will free you from the negative thought cycle.

  • You’ll be EMPOWERED with real-life, practical techniques that will improve self esteem and self confidence.

  • You will gain INSIGHT into your triggers, and learn to navigate them in healthy ways.

  • You will know what you can CHANGE!

Yes! You CAN change your thoughts, actions, feelings and your life! Which situation would you rather see in your life?

Before the 21 day challenge life might look like this:

  • A friend texts you to have brunch with a group of girlfriends.

  • Not feeling up to it, you ignore those texts.

  • Then, your thoughts start spiraling telling you they don’t like you anyway, and you continue to isolate.

  • You stop hearing from them then 6 months later you go on Insta, and you see all your friends lined up as bridesmaids…except you.

  • Your negative pattern of thinking and the depression cycle you are enslaved to has robbed you of your happiness once again.

  • As a result…you sink further into your depression.

After taking part in the 21 Day Challenge

  • You get a text asking you to have lunch with a group of girlfriends.

  • You witness your self-defeating thoughts and choose to think and act differently.

  • You would go to brunch, show up for your friend, be invited to the wedding, and not feel left out. As a result… you would feel included, connected, and joyful.

If you want to know what it is like to live a joyful life instead of feeling powerless and defeated, enroll in the 21 Day Saddie to Baddie Challenge today!

The 21 Day Saddie to Baddie Challenge is Disrupting the OLD way of treating depression.

You know this OLD WAY. You have probably done it several times over with no results.

Talk Therapy: See a therapist ONLY once a week for $150 / hr! This slow process may take years to make progress. You may not even click with them. They may never uncover the root of your thinking problem or give you the tools to change it. You may pay them forever and stay stuck.

Psychiatrist: See a psychiatrist for a $400 initial evaluation and $200 follow-ups to treat your symptoms. This may put a bandaid on your depression but never teach you new ways of thinking.

Medications: You might go the pharmaceutical route, trying TONS of different drugs, only to navigate the side effect of the day such as weight gain, nausea, low sex drive, or feeling like a zombie.

While these methods can definitely help, it might cost you THOUSANDS of dollars, insurance may not cover private providers, and it may not even work.

Or you could try the NEW way of combating depression that is backed by science and actually works!

The ROOT: Get to the root of the problem instead of dancing around it or medicating it.

Control your THOUGHTS: Learn the triggers that cause the poor thinking and rewire your brain to think differently.

Take different ACTIONS: Use the law of cause and effect to create different outcomes, more positive feelings, and less depression.

If you learn the tools and develop the skills taught in the 21 Day Challenge, you will NEVER worry about depression again!

So, WHY work with me?

My name is Dr. Agam Dhawan. And aside from having a sincere desire to help others…

  • I am a licensed psychiatrist who has been trained to treat depression.

  • I have successfully treated over 100 patients suffering from depression and anxiety.

  • I have an ACTION PLAN that works!

  • I have tested this framework with myself, and my patients, and have time and again seen positive results.

Here's what you get in the 21 Day Saddie to Baddie Challenge

Beat your Depression Without Expensive Therapy or Bad Medical Side Effects

21 Days of Life Changing Video Instruction

Each day of the challenge, you will learn something new and take NEW actions as you learn how to navigate your thought life better.

I will be with you every step of the way, helping you master your thoughts, identify your triggers, and change your habits. You don’t even have to think too much about it.

You just have to be strong and take action to cure your depression.

Remember… depression is NOT your fault! But it is YOUR RESPONSIBILITY to take control of it and your life. You can do this!

And if you can commit yourself to just doing 21 days, I promise you, you will live a life of long-lasting freedom and happiness.

Full Video Course Value: $997

A supportive group of Baddies just like YOU!

Every month a new challenge begins with a small group of 20 people. This means you will learn, grow, and work towards your goals TOGETHER!

A sense of community is critical to any self-improvement journey. When you sign up for the 21 Day Challenge today, you don’t have to navigate your depression alone.

You will be supported by people who are going through the same thing. And that is critical to your success.

Your external community of people might be filled with people who don't understand what you are going through or how hard it is to change habits.

So this group gives you the opportunity to surround yourself with people who are like-minded, achieving success, inspiring others, who are going to hold you accountable and cheer you on and celebrate your wins.

With your group of Baddies, you will never feel alone.

And you will be inspired by others who have done this challenge before you and are PROSPERING by what I am teaching.

They become boss women. They become wealthy, financially free, have loving relationships, and look amazing wearing their newfound emotional freedom.

Seeing those who went before you, who were just like you and are now THRIVING is how you’re going to MAINTAIN your success.

BONUS 1: Full Group Membership Value: $197

Have a Licensed Professional by your side

For many, the guidance of a mental health professional is financially out of reach. But, if you join the program today, you will get access to MY help through the community.

LIVE workshops will happen WEEKLY during the 21 Day Challenge to help you stay motivated, get group support, and stay accountable to growing towards your ideal life and self. You can join me for a LIVE workshop weekly during the 21 Day Challenge (4 per month!) to keep you on track and growing towards your ideal life for yourself.

Having a licensed professional by your side during this process will 10X the speed in which you will tackle your depression compared to going it alone.

I’m here to help you shine your light into this world, conquer some of your darkest demons, and build the life of your dreams.

BONUS 2: My Private Rates: $299 / Hr x 4 = $1197

PLUS the tools you need to succeed

And if you join the Saddie to Baddie challenge today, I’m giving you my bonus custom action worksheets that I only give my one-on-one clients.

These downloadable worksheets make it easy for you to take action and to cure your depression and turn your life around.

Taking pen to paper is a powerful psychological tool that will prompt you to excavate your thoughts, feelings, and actions and peel back the onion of your depression. These worksheets will do just that.

BONUS #3: Full Worksheet Value: $97

Doctors Guide to Mental Health Supplements

To help you care for your mental health in the most natural way possible, I’m also giving you a complete guide on the best supplements PROVEN to beat depression.

No more going through the pharmacy and wondering which of the hundreds to choose from.

I’ve gone through the clinical studies to tell you exactly which supplements work and what dosages.

I’ll even provide a “where to buy” resource for the exact ones I recommend online.

BONUS #4: Full Supplement Guide Value: $47

So here is the big question…ARE YOU READY TO CHANGE YOUR LIFE?

Are you ready to finally understand the root of your depression and gain control over your mind, your thoughts, your feelings, and your actions and now your life?

I want you to remember that living a happy life for the rest of your life is PRICELESS!

And your habit of negative thinking is keeping you from everything you want for yourself…Love, career, financial independence, and YOU!

So for those who are serious about changing their lives, learning new ways of thinking, and are ready to take ACTION I am making a very special offer.

>Graphic with value stack with price comparison

Get the 21 Day Challenge for only $197 when you are one of the first 20 people to sign up!

Today is pre-registration day! And I expect this small-group program to fill quickly.

Once we open this program up to the public, it will be $2500 for all of the modules, the group, access to me, the worksheets, and the guide.

And there is NO Risk with our 60 Day Money Back Guarantee

Look, I have seen the results clients are getting from this program, and it is such a beautiful thing to witness. I am so confident you too will see results, I am offering you a money back guarantee!

There is ZERO RISK in enrolling in this program.

If you take the actions outlined in this challenge, join and participate in the group, ask for help when you need it and you STILL don’t see any improvement in your depression I will give you a full refund. NO QUESTIONS ASKED!

The only thing you have to lose is your depression! So don’t pass up this opportunity to change your life!


Program Value: $2500+

Regular Price: $997

Pre-Register Price TODAY: $197

Don’t let this opportunity pass you by…

Once the program is full, it is FULL. I want to give members my undivided attention and support. And that could be you!

So, please, take that brave step and say goodbye to your old life of laying around all day, scrolling social media, not enjoying life, being angry, binge eating and feeling worthless.

This is NOT who you ARE!

Take action and enroll in the challenge today and become the person you were always MEANT TO BE before your THINKING got the best of you.

Some success stories from my patients

The information I lay out in the challenge is curing people's depression without medications. I want to show you guys the result of what I'm about to teach you.

Julie T

"I truly feel so much better after than I have in my entire life. I have a good job that I enjoy, I’m in the most loving and supportive relationship that I could ever imagine, I’m excited about my future, confident in myself & overall I am so grateful for all I have. I am so grateful that I have met and worked with Dr. Dhawan genuinely can’t thank him enough."

George S

"Hello, my name is George, and last year I was a complete mess. Not only was I deeply depressed, but even worse, I had an extreme anxiety disorder until I met Dr. Dhawan... Ever since, my life is as good as it gets. If it weren’t for Dr. Dhawan, I don’t think I’d be in the right state of mind. Psychologically, I’m back on track, I couldn't be better and I’m actually happy again..."

What are some commonly asked questions?

Will this work for me? I've already tried SO much stuff before.

I hear you. I've been there. It feels like NOTHING will work. Along my 10 year mental health journey, I started to realize what advice worked, and what didn't. But everything was in bits and pieces. I realized for other people to benefit, they had to have an easy to follow PLAN. Which is what I did here in the 21 Day Challenge. It's plug and play. Watch the videos, do the exercises, talk with the community, stick with the plan.

I'm depressed/anxious/have another mental health issue. Is my condition too severe for this.?

Because what I am teaching you has only positive results, it is likely all of your mental health issues will improve. There are no medications and no risk to learning how to think differently and change your life for the better.

I'm too busy for this! I have school/work + family responsibility!

This program only takes a short time every day to do. And when you make yourself a priority, your relationships with family, school, and work will all improve. Don’t make excuses that keep you stuck! Make your mental health and the happier life that is waiting for you a priority.

When does the challenge start?

It starts the 1st of every month. Everyone starts and ends together so you’re never alone throughout it. We will have workshops every Monday evening to see how you’re progressing!

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